Expert coaching, every session
Three coached small group sessions a week, scaled to your starting point. No guessing, no queueing for a rack, no change of plan.
etc · Northampton
Here for more. Coached small group training in Northampton.
Three coached sessions a week, nutrition that fits your real life, and lush people around you. Six weeks to more.
6 Week Challenge: three coached small group sessions a week, scaled to your starting point, nutrition guidance that fits your real life, and weekly check-ins.
Four quick taps and your details. Then pick a time for a free call with Tim.
2018Coaching Northamptonshire since
3Coached sessions a week
140+Five-star Google reviews
2Sites: Northampton and Long Buckby
01 How it works
We aren't gym access. We're coaching.
Nutrition for real life
Guidance that fits your actual week, not a crash diet. Recipe books, workshops, and no judgement about what you eat.
Check-ins and lush people
Weekly check-ins, progress tracking and genuine accountability, with a supportive, drama-free community around you.
02 Your studio
etc, Northampton
Unit F2, Nene Enterprise CentreFreehold Street, Northampton
NN2 6EW
It starts with a free strategy call with Tim. We speak to everyone before they join: we like to guarantee a lovely, friendly and welcoming environment. Then come in, meet the coaches and see where you'll train.
03 Our members
In their own words
★★★★★
“I had a weight loss goal that I wanted to hit, but I originally only signed up for six weeks and that was going to be that. It's nearly a year now. I wouldn't change it for the world.”
Katharine · etc member
★★★★★
“The moment I walked through that door, I just felt that sense of community and that real sense of belonging.”
Simon · etc member
★★★★★
“When I started here I hadn't got a clue what to do with free weights. Now I love training with a barbell.”
Andrea · etc member
★★★★★
“It's brilliant. It's empowering. It's somewhere safe to come. I've never worried about coming in.”
Sophie · etc member
★★★★★
“I'd been in the doldrums for about four or five years. I saw the advert and I thought, why not give it a go. It's been brilliant since I've been here.”
Des · etc member, 7 months in
★★★★★
“At my age, use it or lose it. The stairs were hard, everything was hard. Now I've just got so much more energy.”
Tracy · etc member
Watch a few of their stories:
AmyFrom nervous and apprehensive to 28kg down, in just seven months.Watch on Instagram →Andrea“When I first started, I couldn't pick up a barbell.” Seven years on, she hikes mountains.Watch on Instagram →KatharineShe joined for six weeks, and hasn't left.Watch on Instagram →DesStronger, fitter, healthier, and some new friends, seven months in.Watch on Instagram →ZoeA busy professional, consistent for nine years, through the niggles that always crop up.Watch on Instagram →JayneLooked at us for six months. Her biggest regret: not starting sooner.Watch on Instagram →
04 Good questions
Before you ask
Do I need to be fit to start?
Not at all. Every session is scaled to your starting point, and the coaches take it from there.
What if I have an injury, or I'm worried about hurting myself?
Tell Tim on the call. We support members through injuries and health niggles all the time, with every movement coached and adapted.
Why not just join a cheaper gym?
If all you need is equipment, a budget gym is fine. We built our space around a set number of people, so you get quality coaching even at peak times, and someone notices when you're not there.
I'm busy. Will I fit it in?
Three sessions a week, from a timetable that flexes around work and family. No three hours a day required.
Why do you speak to everyone first?
We speak to everyone before they join, because we like to guarantee a lovely, friendly and welcoming environment. It's a quick chat about where you are and where you want to be. No hard sell.
How much is it?
Your strategy call is free. Tim goes through intake and pricing on the call, once we know we're a fit.
05 Start here
See if etc is for you
Four quick taps, your details, then pick a time for a free call with Tim. It takes about a minute.
Rather talk now? WhatsApp us on 07752 290164 or ring 07929 083665